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Worldwide locations Making employee well-being a priority this World Mental Health Day
Today, on World Mental Health Day, it’s important to remember that seeking help is a sign of strength. Read on for some tips and resources to support your mental health:
Take breaks away from your workstation
Working often involves labour-intensive tasks and long hours on your feet. While you want to be diligent in your duties, don’t forget the importance of taking regular breaks.
Schedule short breaks every couple of hours to step away from your workstation. Use this time to hydrate, stretch your legs, or get a quick snack to refuel. Even a brief moment of relaxation can re-energise both your body and mind.