Keep cool in bed

After temperatures surpassed 32°C on the hottest day of the year this week, we noticed a number of people complaining that they were uncomfortably hot – particularly during the night. These grievances have appeared particularly prevalent on social media, despite the fact that summer had largely been disappointing until a few days ago!

Ideally, bedroom temperatures should be between 16-18°C, but maintaining this can be extremely difficult during a spell of hot weather. So what can people do to overcome the stuffy, humid conditions that often prevent them from sleeping? We take a look below: